In my experience as a personal trainer, I’ve really enjoyed helping people reach their fitness goals, whatever they may be. But personal training is sometimes only half the battle, so I’ll be adding to this blog with thoughts and experiences that I hope will help!
Your West Auckland personal trainer,
Real Beauty Standards of feminine beauty are presented in almost all forms of popular media, barraging women with images that portray what is considered to be the "ideal body." Such standards of beauty are almost completely unattainable for most women; ...Read More
Keeping your new year fitness resolutions Resolution problems? Finding it tough to keep to your New Year’s resolutions? Don’t worry, you are certainly not alone, about 90% of people that set resolutions fail to keep them. The most common reasons ...Read More
Age related muscle loss - Sarcopenia Losing muscle through inactivity does not only affect the elderly! From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in ...Read More
Rajasthan Cycling Trip I have just returned home from a great cycling trip in Rajasthan, India, with Gadventures. I had no idea who I would be travelling with until I met up with them on my arrival in Delhi. Luckily ...Read More
If you need to shed a few unwanted kilos so you can fit into you summer clothes, then it is time to control your portion sizes. Portion sizes have increased dramatically over the last 25 years: 25 years ago Now ...Read More