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Personal training as it should be!

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We all have our own personal reasons for wanting or needing to get fitter, stronger, healthier or leaner.

What is your reason to train?

  • Lose body fat and tone your muscles
  • Get fitter for your chosen sport
  • Play more with your children or grandchildren
  • Reduce your stress levels
  • Improve your glucose control
  • Improve your balance and stability
  • Or simply look and feel great

Whatever your reason is, Fitness 4 All is the place for you and you are never too old to give it a go.

The secret of getting ahead is getting started!

A training programme tailored just for you

I will put together a personalised training programme to suit your goals, current fitness level, exercise likes and dislikes. Your programme will also be changed on a regular basis to keep it interesting and enjoyable as well as preventing training plateaus. A good personal trainer doesn’t have to shout and scream at someone to bring out the best in them (unless you wanted to be shouted and screamed at of course), a personal training session needs to be fun and achievable.

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