Personal training as it should be!
We all have our own personal reasons for wanting or needing to get fitter, stronger, healthier or leaner.
What is your reason to train?
- Lose body fat and tone your muscles
- Get fitter for your chosen sport
- Play more with your children or grandchildren
- Reduce your stress levels
- Improve your glucose control
- Improve your balance and stability
- Or simply look and feel great
Whatever your reason is, Fitness 4 All is the place for you and you are never too old to give it a go.
The secret of getting ahead is getting started!
A training programme tailored just for you
I will put together a personalised training programme to suit your goals, current fitness level, exercise likes and dislikes. Your programme will also be changed on a regular basis to keep it interesting and enjoyable as well as preventing training plateaus. A good personal trainer doesn’t have to shout and scream at someone to bring out the best in them (unless you wanted to be shouted and screamed at of course), a personal training session needs to be fun and achievable.